Achilles Tendonitis in Cyclists, Runners and Triathletes
Whether your problem is ITB syndrome or Achilles Tendonitis ("AT"), quite often the source of your "running" pain is cycling-equipment related. In nearly all of my high volume athletes that experience...
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Biomechanical Fitness
So, it’s the New Year and you thought it would be wonderful to get it started with the “100 runs in 100 days challenge”. Sounds like a great idea to begin the season with a bang by establishing that...
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